Average Joe’s Movement Standards


These are all movements that WILL have a scaled version — each team can scale the movement as needed within their team. This is an open competition with no set divisions!! BARBELL MOVEMENTS: CLEANS 135/95 men 95/65 women PUSH PRESS 135/95 men 95/65 women THRUSTERS 95/75 men 65/55 women DEADLIFT 225/135 men 155/125 There will [...]