These are all movements that WILL have a scaled version — each team can scale the movement as needed within their team. This is an open competition with no set divisions!!
BARBELL MOVEMENTS:
- CLEANS 135/95 men 95/65 women
- PUSH PRESS 135/95 men 95/65 women
- THRUSTERS 95/75 men 65/55 women
- DEADLIFT 225/135 men 155/125
There will be a 1RM of one or more barbell movements.
GYMNASTIC MOVEMENTS:
- PULL UPS/JUMPING
- T2B/KNEE RAISES
- HSPU/PIKE PUSH UPS
- BURPEES– -NO SCALING HERE
- SIT UPS
- ROPE CLIMBS/ROPE PULLS
OTHER MOVEMENTS:
- BOX JUMPS— 24/20 men 20/12 women
- WALLBALLS 20/16 men 14/10 women
- KETTLEBELLS 70/53 men 53/35 women
- TEAM TIRE FLIPS
- PARTNER SLED DRAGS