I first began CrossFit in March of 2012.  In that same year I attended my first competition, as a spectator, and instantly fell in love with the competition aspect of CrossFit. I was also drawn to the camaraderie that CrossFit inspires. I continued in myr personal CrossFit journey and competed in my first competition. Striving for my own success was never enough; I began studying and decided to test for my Level 1 in January of 2013. CrossFit became a way of life and something I couldn’t help but share with everyone. I have a passion for competing as an athlete, but more than that, for helping to push people to become the very best version of themselves they can possibly be.

After attaining my Level 1 I  and began coaching small, private sessions.  At this point I started to see the tremendous impact that CrossFit had on my clients. I then fell in love with an entirely different aspect of the sport: watching athletes grow in confidence as their physical fitness improves. 

Realizing what an impact this sport could also have on children and teens, I attended my Kid’s CrossFit Certification in Boulder Colorado in September of 2015.  I started the Kids CrossFit program at CrossFit Velox that same month. I love seeing kids become strong physically, but also mentally confident through CrossFit. 

The changes I have seen in the athletes that walk through the doors here at CFV include weight loss, increased strength, increased mobility, decreased issues with chronic illnesses such as hypertension, diabetes, and many many other LIFE improvements!!