A fun energetic program for kids ages 5-12 that is designed to promote health and fitness through building body awareness and confidence. This class includes skill work, a workout and game in each session.
This class includes all the same elements as a traditional CrossFit class in a less intense setting perfect for newbies to CrossFit or those that like things at a slower pace.
This class is required for all new members. This is a 3-4 class course in which you will gain a basic understanding of the fundamental CrossFit movements in a very small setting. You will meet with all the coaches and learn not only the movements, but the CrossFit lingo and class structure.