SUCCESS STORY

Emma'S STORY

I've always been one to enjoy fitness — I just never knew what to do when I was at the gym.  I soon found CrossFit Velox and quickly grew a strong passion for CrossFit.

I’ve always been one to enjoy fitness — I just never knew what to do when I was at the gym.  I soon found Velox and quickly developed a strong passion for CrossFit.  A year into my CrossFit journey, I got pregnant and had my first child.

After having a child, I became extremely motivated to lose the weight I had gained and to get stronger.  I attended classes daily and would stay 10-15 minutes after each class with my coaches to work on movements that I was struggling with.

Things were improving quickly, and then I hit a plateau.  That is when I learned the biggest key to expanding my ability to be better at CrossFit:  That key is nutrition.  As soon as I changed my diet for the better, I felt like my ability to perform in the gym took off.  I have now been able to compete in 4 RX competitions and plan to do many more.

 

CrossFit Velox changed not only my life, but my family's life for the better.

—Emma

Accomplishments

  • Gained Strength
  • Learned the Importance of Nutrition
  • Competed in Multiple CrossFit Competitions

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